Wednesday, November 17, 2010

November 16

Today we learned about self-hypnosis. Go through the ppt. Write down what thought you would use during the repetitive suggestion stage. Read chapter 21 for next time.

Friday, November 12, 2010

November 12

Today did yoga as a relaxation exercise.

November 10

Today we did the Autogenic Relaxation Exercise in class. We then recorded our own voice reciting your favorite relaxation technique. By class on Friday you need to have done 5 minutes of the Breath Control on your own. By Monday you need to listen to your relaxation recording.

Tuesday, November 9, 2010

November 8

Today we learned about the benefits of relaxation.

November 5

Today we learned about the power of positive attitude. Go over the positive attitude ppt.

Thursday, November 4, 2010

November 2

Today we learned about the power of visualization. Go through the visualization powerpoint. Print off the imagery log and start getting your minutes in!