YOGA NEXT TIME!

We are fortunate to have a guest yoga instructor next class period (Thursday).  Come dressed to do yoga and make sure you are on time!

March 29th

Today we learned about Optimal Arousal (chapter 21).  We completed two assignments with this lesson, which are linked under the 'Assignments' tab.  Make sure these are done to turn in with your folder April 8th.

March 25th

Today we talked about Relaxation and as a class did the Progressive Muscle Relaxation.  We then learned about some internal meditation techniques used around the world by working with a partner to complete the Internal Meditation worksheet found under assignments.

March 11th

Today we talked about the Dip.  Go through the ppt.  There are 3 little activities you need to do with this powerpoint that will be turned in with your folder next time.

Pain Metaphors

Post your pain metaphor here for 1 point extra credit.  Just click on the comment button.

March 3rd

Today we talked about goal setting.  Complete the goal setting assignment below. (also listed under assignments)

Goals Assignment