Sept. 9th

Today we will start our first assessment. We will be watching the movie Rudy and finding specific examples of the principles we have discussed this unit. Your folder will be due next time.

Unit One Synopsis: Foundational Factors
The Seven Pillars of Mental Excellence
Excellence
Competition
Fun
Value of Success
Focus
Self Confidence
Control
Outside-In-Training (can only use once)
Inside-Out-Training
Knowing your opponent and self
Physical Training and importance
Acting Tough
Recovering Before Battle
Training Cycles
Sleep Cycle
Nutrition
Mental Toughness
Bouncing Back
Flexibility
Emotional Control
Consistency
Staying engaged under pressure
Refusal to give up
Permanence
Pervasiveness
Personalization


Unit Grade/ Folder Check
____/5 Disclosure Document
____/10 Seven Pillars
____/10 Self-Evaluation
____/10 Sport Analysis
____/30 Nutrition Log
____/10 Mental Toughness Handout
____/100 Why I do Sports Paper
____/30 Invictus/Poster
____/30 Movie Analysis